What Is The Best Medicine To Take For Stress And Anxiety

Some essential oils that may be best for anxiety include lavender, bergamot, and ylang ylang. You can use essential oils in a number of ways — like diffusing them into the air or applying them to... A small 2019 study of healthy adults with stress found that taking ashwagandha daily for eight weeks reduced the participants' subjective stress and anxiety levels, decreased serum cortisol, and improved sleep quality. However, dosage was important. Anxiety